Weigh In record (no journal entry) for 13 May 2016
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2016:
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1594 kcal
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Fat: 30.80g | Prot: 60.35g | Carb: 284.23g.
Breakfast: Peren, Delhaize Gevulde Repen met Rode Vruchten, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap. Lunch: Peren, Crêpe (Neutraal). Dinner: Jean Hervé Brusselse Kaas, Vezelrijk Meergranenbrood (Caloriearm), King's Crown Rode Kool met Appelen King's Crown, Aardappelen (zonder Schil, met Zout, Gekookt), Pens. Snacks/Other: Peren, Lidl Praline Palace, Damhert Tagatesse, Kruidenthee. more...
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2496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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