Weigh In record (no journal entry) for 14 January 2010
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147.0 lb
Lost so far: 1.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1426 kcal
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Fat: 68.12g | Prot: 48.56g | Carb: 161.06g.
Breakfast: Natural Chunky Peanut Butter. Lunch: Natural Apple Sauce, Creamy Caesar Dressing, Yukon Gold Potatoes, Egg. Snacks/Other: Reduced Fat Creamy Peanut Butter, Triscuit Reduced Fat Crackers, Cheese Heads String Cheese, Strawberry Flavor Drink Powder Mix (with Whole Milk), Dark Chocolate Almonds. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Running - 7/mph - 35 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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