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troll777
Journal
14 Jan 10
troll777's Journal, 14 January 2010
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Weigh In record (no journal entry) for 14 January 2010
200.4 lb
Lost so far:
1.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2010:
181 kcal
Fat: 2.40g | Prot: 7.03g | Carb: 31.71g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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