Weigh In record (no journal entry) for 13 November 2011
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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500 kcal
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Fat: 15.00g | Prot: 30.00g | Carb: 59.00g.
Breakfast: Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. more...
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losing 0.9 lb a week
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