Weigh In record (no journal entry) for 13 January 2010
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1767 kcal
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Fat: 55.40g | Prot: 68.22g | Carb: 255.66g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Banana, Reduced Fat Chocolate Milk, Reduced Fat 2% Milk. Lunch: Light Fat Free Yogurt, Vitamin Water Energy Tropical Citrus, Fresh Mixers Ziti & Meat Sauce. Snacks/Other: Orange Sherbert, Guava Juice, Unsweetened Frozen Strawberries, Diet Rockstar Energy Drink (Large Can), Low Moisture Part-skim Mozzarella String Cheese, Special Dark Chocolate Bar Candies. more...
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2094 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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