wojteklisicki's Journal, 20 November 2011

165.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 35.77g | Prot: 66.85g | Carb: 100.61g.   Breakfast: Banana, Cappuccino, Oatmeal. Lunch: 2% Fat Milk, Frosted Mini-Wheats. Dinner: Chicken Breast, Merlot Wine. Snacks/Other: Cappuccino, Nutella. more...

1824 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...