Weigh In record (no journal entry) for 20 November 2011
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1350 kcal
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Fat: 68.00g | Prot: 52.50g | Carb: 137.00g.
Breakfast: Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: Natural Walnuts & Almonds, Natural Creamy Peanut Butter, Banana. Snacks/Other: Peanut Butter Pumpkins. more...
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losing 0.4 lb a week
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