Weigh In record (no journal entry) for 12 May 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2196 kcal
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Fat: 100.99g | Prot: 50.99g | Carb: 284.96g.
Breakfast: Oatmeal, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mixed Vegetables (Frozen), Mustard, Low Calorie Salad Dressing, Spinach, Onions, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Classic Balsamic Vinaigrette, Wholly Guacamole Classic Guacamole, Rizzo's Stuffed Shells with Ricotta. Dinner: Cream Of Onion Soup (Canned, Condensed), Extra Virgin Olive Oil, Onions, Spinach, Green Peppers, Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple Fritter, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Apples, Apples. more...
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2581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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