Weigh In record (no journal entry) for 20 November 2011
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120.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2337 kcal
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Fat: 116.90g | Prot: 112.05g | Carb: 237.38g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg, Toasted Rye Bread, Home Fries. Dinner: Vegetarian Baked Beans, Multigrain Sandwich Slenders, Ground Beef (90% Lean / 10% Fat), Cucumber (Peeled) , Reduced Fat Medium Cheddar Cheese. Snacks/Other: Almonds , Oats & Chocolate, Peanut Butter To Go, Multigrain Crispbread Crackers, Mini Babybel Light Original. more...
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1757 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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