sylove13's Journal, 13 January 2010

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Weigh In record (no journal entry) for 13 January 2010

189.0 lb Lost so far: 4.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2010:

884 kcal

Fat: 20.97g | Prot: 49.65g | Carb: 127.20g. Breakfast: Stew. Lunch: diet orange soda. Dinner: smoked turkey leg. Snacks/Other: chocolate fudge brownie yogurt blend, orange, apple. more...

2177 kcal

Activities & Exercise: wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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sylove13's Journal, 13 January 2010

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