Weigh In record (no journal entry) for 12 May 2016
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165.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1906 kcal
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Fat: 98.02g | Prot: 135.69g | Carb: 122.78g.
Breakfast: Kroger Carbmaster Chocolate Milk, Starbucks Iced Coffee Lightly Sweetened, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Best Yet Original Saltine Crackers, Jif Creamy Peanut Butter, kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Oscar Mayer P3 Portable Protein Pack, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Driscoll's Blackberries, Strawberries, Cashew Nuts, GNC amplified wheybolic extreme 60 - chocolate, Healthy Grains Vanilla Blueberry. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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