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Gah! Plateau city! Also: tasty microbrews.
Yes, I know. But sooo tasty.
Still keeping within 1500-1600 cal/day. Low fat and sugar, too.
But I've also been slacking on the exercise. I still manage to walk a few K everyday. But it's not enough.
Another big shift coming this weekend. Bouncing around Atlantic Canada for a week and then off to Guatemala a spell. The life of a travel writer. :P
But I'm not gaining and I feel good. So... VICTORY!
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242.6 lb
Lost so far: 37.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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steady weight
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