Weigh In record (no journal entry) for 12 May 2016
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247.2 lb
Lost so far: 32.8 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2016:
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2500 kcal
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Fat: 74.20g | Prot: 129.70g | Carb: 257.40g.
Breakfast: Teavana Imperial Grade Matcha, EAS 100% Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Egg Beaters Egg Beaters - Original, Good Grains Flax Seed Meal, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Low-Fat Vegetarian Black Bean Soup (Bowl), Green Gddess Cobb Salad with Chicken (Half). Dinner: Corona Corona Extra, Beef Brisket, Bush's Best Country Style Baked Beans, Houlihan's Pulled Smoked Pork Slider. Snacks/Other: Apples, EAS AdvantEDGE Carb Control Shake - French Vanilla, Nonfat Vanilla Greek Yogurt (150g). more...
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3956 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 0.2 lb a week
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