Weigh In record (no journal entry) for 12 May 2016
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239.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1554 kcal
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Fat: 72.40g | Prot: 117.10g | Carb: 106.33g.
Breakfast: America's Choice Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Blueberries, Cantaloupe Melons, Honeydew Melons, Tyson Foods Chicken Breast Tenderloins, Onions, Green Peppers. Dinner: Kraft Singles American Cheese, Pringles Reduced Fat Original Potato Crisps, Pepperidge Farm Soft White Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb. more...
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losing 3.5 lb a week
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