darthmaule2's Journal, 12 May 2016

190.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 80.54g | Prot: 150.82g | Carb: 157.85g.   Breakfast: Recovery Shake 2 (1 egg, 1 cup 2% fage, 1/2 banana, 1/2 cup blueberries, 1 scoop super greens, 2 tsp cod liver oil). Lunch: Chicken Breast (6 oz), Broccoli (1 cup), Baked Potato (1/2), Coconut Butter (1/2 tbsp), Olive Oil (1/2 tbsp). Dinner: Artisana Raw Organic Coconut Butter, Baked Potato (Peel Eaten), Cooked Asparagus (Fat Added in Cooking), Costco New York Strip Steak. Snacks/Other: Sierra Nevada Summerfest, Cabernet Sauvignon Wine, Snak Club Raw Almonds, Apples. more...

2941 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...