Weigh In record (no journal entry) for 12 May 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2572 kcal
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Fat: 66.91g | Prot: 120.68g | Carb: 348.50g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Bananas, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Pinot Noir Wine, Pure Sunflower Oil, Chicken Stock Cube, Lentils, Water, Red Tomatoes (Canned), Sugar, Patak's Jalfrezi Paste, Chicken Thigh (Skin Not Eaten), Plum Tomatoes, Basmati Rice, Extra Virgin Olive Oil, Cauliflower, Potato. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Tangerine, Apples, Costa Coffee Skinny Latte (Medio). more...
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2513 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Swiss & medicine ball - 32 minutes, Cooking - 1 hour, Working - 5 hours, Resting - 10 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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