Weigh In record (no journal entry) for 12 May 2016
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186.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2741 kcal
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Fat: 72.35g | Prot: 176.47g | Carb: 349.52g.
Breakfast: Alpro Coco Original, Morrisons Baby Plum Tomatoes, Avocado, John West Tuna Chunks in Spring Water (65g), Banana, Koko Dairy Free Milk, Morrisons Bistro Style Salad, Morrisons Pickled Beetroot. Lunch: Morrisons Vegetable Stir Fry, Morrisons Basmati Rice Easy Cook, Morrisons Steamed Salmon Fillets. Dinner: Kezie Ostrich Burger, Courgette, Parsnips, Sweet Potato. Snacks/Other: Yeo Valley 0% Fat Vanilla Yogurt, Infinity Foods Organic Gluten Free Oats, Raspberries. more...
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3741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Working - 4 hours, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Weight Training (Bodybuilding) - 57 minutes. more...
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steady weight
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