Weigh In record (no journal entry) for 12 May 2016
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167.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1494 kcal
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Fat: 49.29g | Prot: 57.53g | Carb: 209.52g.
Breakfast: Krispy Kreme Glazed Pumpkin Spice Doughnut Holes, Simply To Go Blueberry Yogurt Parfait. Lunch: 14" Pepperoni Pizza, Krispy Kreme Original Glazed Doughnut. Dinner: Starbucks Madeline Cookies, Starbucks Madeline Cookies, Cantaloupe Melons, Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 4.2 lb a week
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