Weigh In record (no journal entry) for 20 November 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2276 kcal
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Fat: 54.29g | Prot: 99.64g | Carb: 376.59g.
Breakfast: Lavish - Dark Chocolate Oats, Navels Oranges , GOLEAN High Protein & High Fiber Cereal. Lunch: Better than Peanut Butter LC Peanut Butter Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sliced Low-moisture Part-skim Mozzarella Cheese, Taco Soup, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Dark Chocolate Nuggets with Almond, Tootsie Roll (Small), GOLEAN High Protein & High Fiber Cereal, Smoked Turkey Breast Sandwich on Country Bread. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1750 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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