Weigh In record (no journal entry) for 12 May 2016
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193.1 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1258 kcal
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Fat: 84.62g | Prot: 45.30g | Carb: 88.37g.
Breakfast: Braeburn Appels, BioWise Lijnzaadmix Chia en Sesam, Alesto Nuts Royal, Melkan Yoghurt Turkse Stijl. Dinner: Groene Koe Roomboter Biologisch, Royal Green Kokosolie, Ei, Beemster Belegen 48+, Wit Brood. Snacks/Other: Sukrin Fiber Sirup Gold, Sukrin Gold, Raw Super Food Kokosolie, Cocoabutter, Alesto Cashewnoten, Kruger Cacaopoeder, Calvé Pindakaas (20g), Lucy Cocoabutter, Smaakt Amandelmeel, Kruger Cacaopoeder, Horizon Hazelnootpasta, Medjool Dadels. more...
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gaining 4.6 lb a week
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