Garhino's Journal, 20 November 2011

174.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 78.46g | Prot: 86.54g | Carb: 290.21g.   Breakfast: Coffee, Agava Nectar, French Toast with Butter. Lunch: Reduced Fat Potato Chips, Chicken Parmesan Sandwich. Dinner: Baked Beans, Coleslaw, Potato Chips (Salted), Pulled Pork Sandwich. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...