Weigh In record (no journal entry) for 12 May 2016
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148.4 lb
Lost so far: 120.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2514 kcal
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Fat: 103.87g | Prot: 113.44g | Carb: 273.72g.
Breakfast: BioBio Bergkäse, Vollkornbrötchen, Chia-Samen, Ja! Kokosraspeln, Aldi Bio Schoko-Amaranth Knusper-Müsli, Milsani Reine Buttermilch, Aldi Bio Basis Müsli 5-Kornmix, K-Classic Kernige Haferflocken, Berchtesgadener Land Cremiger Joghurt Mild, Äpfel. Lunch: Berchtesgadener Land Cremiger Joghurt Mild, REWE Beerenmischung Ungezuckert, Marmelade, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Jacoby Limettensaft, Real Thai Currypaste Rot, Junge Frühlingszwiebeln, Möhren, Paprika, Ananas, Kokosöl, Hähnchenbrustfilet. Snacks/Other: Walkers Shortbread, Haribo Gummibärchen, Giotto Giotto, REWE Wiener Würstchen, Oreo Ice Cream, Äpfel, Äpfel, Milfina Milch 1,5% Fett, Aldi Bio Basis Müsli 5-Kornmix. more...
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2113 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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