Weigh In record (no journal entry) for 20 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1364 kcal
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Fat: 33.92g | Prot: 82.17g | Carb: 181.25g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Buttermilk Waffles, Sugar Free Maple Syrup. Lunch: Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), Water. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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