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25.7%
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111.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1123 kcal
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Fat: 30.30g | Prot: 58.03g | Carb: 155.14g.
Breakfast: SP Complete Protein Powder, Carrot Juice, Whole Strawberries - plump & juicy frozen, Blueberries (Unsweetened, Frozen), Cappuccino Cafe Collection. Lunch: Broccoli Beef, White Rice. Dinner: Baked Apple, Brown Rice, Basil Vegetable Medley, Slow Cooker Lemon Garlic Chicken. Snacks/Other: TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Fiber One Chocolate Fudge Brownie. more...
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steady weight
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