Weigh In record (no journal entry) for 20 November 2011
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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251 kcal
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Fat: 1.49g | Prot: 3.96g | Carb: 63.06g.
Breakfast: Bananas, Strawberries. more...
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steady weight
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tjborgman's weight history
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