Weigh In record (no journal entry) for 12 May 2016
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209.7 lb
Lost so far: 186.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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3361 kcal
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Fat: 123.68g | Prot: 118.26g | Carb: 449.70g.
Breakfast: Streuselkuchen, Streuselkuchen, Streuselkuchen, Alpenmark Cremia Schoko, Kupfer Spanferkelbraten aus dem Bauch, Gut Langenhof Feines in Aspik, Erdbeermarmelade, REWE Bäcker Brötchen, Gurke (mit Schale), Aldi Milch 1,5%, Bösinger Brotzeitbeißer, Der Beck Salzstange. Dinner: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Erdbeeren, Ponnath Mini Berner Würstchen, Holstensegen Wellenschnitt Pommes Frites. Snacks/Other: Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon, Oreo Keks. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.3 lb a week
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