Weigh In record (no journal entry) for 20 November 2011
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169.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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3041 kcal
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Fat: 110.16g | Prot: 182.46g | Carb: 394.94g.
Breakfast: smucker's sugar free syrup, walnuts, trutein, quaker oats, blue diamond, 2% milk, Omega 3 Fish Oil, carrot. Lunch: Chili (Small), tuna, dark chocolate dreams, Flavor & Fiber Bars - Peanut Butter, broccoli, cottage cheese. Dinner: maple grove sugar free, walnuts, trutein, 2% milk, blue diamond, quaker oats instant oatmeal lower sugar, blackberries, meijer low fat cottage cheese, fiber one 80. Snacks/Other: Fiber Complete Chewy Bar - Peanut Butter & Oats, quest bar, carrot, fiber one, bonnaroo buzz, jif, fiber complete chewy, sugar free jello. more...
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gaining 7.0 lb a week
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