Weigh In record (no journal entry) for 20 November 2011
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1650 kcal
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Fat: 48.84g | Prot: 200.00g | Carb: 114.15g.
Breakfast: Smart Milk Plus, peach and pecan museli. Lunch: Baby Spinach, 97% Fat Free Thousand Island Dressing, Prawns. Dinner: Asparagus, red peppers, Zucchini, red onion, cherry tomato, Kangaroo Steak (Herb and Garlic). Snacks/Other: NO added sugar or salt crunchy peanut butter, packenham pear, smart milk, Fat Free Natural Yohgurt, All Natural Elite Whey Protein Vanilla. more...
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1630 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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