Weigh In record (no journal entry) for 20 November 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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3065 kcal
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Fat: 111.09g | Prot: 76.42g | Carb: 460.95g.
Breakfast: Milk Chocolate Candies, Ice Cream, Baked Ready Salted, Golden Syrup, Apples, Freshly Brewed Tea with Milk and Sugar. Lunch: Pineapple Upside Down Sponge Pudding, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. Dinner: Pork Chop, Cabbage, Green Peas, Carrots, Mashed Potato. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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