Weigh In record (no journal entry) for 20 November 2011
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279.6 lb
Lost so far: 15.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1541 kcal
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Fat: 36.07g | Prot: 41.91g | Carb: 271.47g.
Breakfast: Shedd's Spread Pumpkin Spice, Maple & Brown Sugar Instant Oatmeal, Crunchy Honey Oats with Almonds, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread, Concord Grape Jelly, Toasted White Bread. Lunch: Diet Coke, Vegetable Soup (Bowl), Small Garden Salad. Dinner: Diet Pepsi (Can), Sundried Tomato and Chicken Alfredo, Shedd's Spread Pumpkin Spice, Wheat Sandwich Bread. Snacks/Other: Root Beer (20 oz), Diet Coke (Can). more...
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steady weight
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