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I'm so upset with myself. I have been letting my cheats become more often a lil here a lil there and Sunday (Mothers Day) I went crazy! Then yesterday I cheated again, that sugar has got a hold of me and now I have to detox again. What sucks is that I will always struggle with this I know but seeing the weight back on upsets me like mad.
I'm so disappointed that my will power went out the window and then weak right after that. But I got back on track today and have been feeling sluggish and ucky, from the sugar and white stuff I'm sure.
Today was a new start and I prepped a lot of food again so as I can reach in the fridge and pick good stuff instead of whats in my face! Yeah me!
So I needed to be true to myself yesterday and get some feedback from you guys but I felt like I just couldn't I was so depressed.
Today better so here I am and ready to hear some advice and kind words xxxx
Kitty
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278.0 lb
Lost so far: 25.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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624 kcal
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Fat: 25.38g | Prot: 44.91g | Carb: 57.94g.
Breakfast: Hard-Boiled Egg. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Radishes, Sweet Onions, Lettuce, Tomatoes, Chiquita Banana. Dinner: Skinless Chicken Breast, Oscar Mayer Traditional Bacon, Bell Peppers, Lea & Perrins The Original Worcestershire Sauce, La Choy Soy Sauce, Sweet Onions, Mushrooms, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 5.4 lb a week
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