theresaherod's Journal, 11 May 2016

314.0 lb Lost so far: 52.6 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 35.14g | Prot: 73.88g | Carb: 89.91g.   Breakfast: Pork Sausage Patty or Link, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg. Lunch: Herbalife Nutritional Shake Mix - Pina Colada. Dinner: Safeway Turkey Meatloaf, Ultimate Grains Whole Grain Bread. Snacks/Other: Banana. more...

4722 kcal

Activities & Exercise: weights and bike one hour - 1 hour, Resting - 12 hours, Sleeping - 8 hours, low impact - 1 hour, low imopact one hour - 2 hours. more...