eymacd's Journal, 11 May 2016

152.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 42.14g | Prot: 49.36g | Carb: 90.47g.   Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Grilled Chicken, Coca-Cola Coco-Cola Classic (12 oz), Caesar Salad with Romaine. Dinner: The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Brown Rice. Snacks/Other: Jim Beam Bourbon. more...

2143 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...