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Mundefined
Journal
20 Nov 11
Mundefined's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
196.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1050 kcal
Fat: 39.00g | Prot: 56.00g | Carb: 124.00g.
Breakfast:
Red grapes, Yoplait lemon.
Lunch:
Chicken tikka.
Snacks/Other:
Starbucks skinny peppermint mocha, Starbucks madeleines.
more...
2586 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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