Weigh In record (no journal entry) for 11 May 2016
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220.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1722 kcal
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Fat: 87.90g | Prot: 81.93g | Carb: 149.76g.
Lunch: Mountain Dew Mountain Dew (12 oz), Crystal Farms Shredded Cheddar Cheese, Rotella's Sandwich Bread, Ball Park Beef Frank. Dinner: Beef Shortribs, Beef Top Sirloin (Trimmed to 1/8" Fat), Chocolate Milk (Whole). more...
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gaining 8.9 lb a week
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