After eating fajitas at torres
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1636 kcal
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Fat: 73.53g | Prot: 69.52g | Carb: 185.48g.
Breakfast: French Vanilla Coffee Creamer. Lunch: Thin-sliced Honey Ham, Whole Wheat Sandwich Slenders, Light Mayonnaise (Best Foods), 2% sliced swiss. Dinner: Cheddar Cheese, Guacamole, Tortilla Corn Chips, Refried Beans with Cheese, Vegetable Oil, Iced Tea, Premium Green & Red Peppers & Onion Strips, White Corn Tortilla, Grilled Shrimp Skewer (1), Spanish Rice. more...
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3288 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Standing - 4 hours and 30 minutes. more...
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losing 2.3 lb a week
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