Weigh In record (no journal entry) for 20 November 2011
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1824 kcal
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Fat: 43.62g | Prot: 57.48g | Carb: 234.84g.
Breakfast: instant golden syrup porridge. Lunch: Light Creamy Swiss Cheese, Yeast Extract, Whole Wheat Pita Bread. Dinner: white wine, becks, cheese, Moroccan. Snacks/Other: dried fig. more...
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gaining 1.3 lb a week
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slimmerdave's weight history
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