Weigh In record (no journal entry) for 19 November 2011
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257.0 lb
Lost so far: 26.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2140 kcal
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Fat: 62.75g | Prot: 141.25g | Carb: 257.75g.
Breakfast: Pure Pro 50 protein shake. Lunch: 6" Turkey Breast. Dinner: Orange Sherbert, Hearty Light Multi-Grain English Muffins, Heart Right Light Buttery Spread, Large Grade A Eggs, Singles Fat Free American Cheese Slices. Snacks/Other: Peanut Butter Squared, Mounds (Snack Size), Original Potato Chips. more...
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4653 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes, Weights workout - 1 hour and 13 minutes. more...
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losing 5.8 lb a week
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