Weigh In record (no journal entry) for 13 January 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1057 kcal
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Fat: 41.54g | Prot: 43.36g | Carb: 136.26g.
Breakfast: tangerine, fiber plus dark chocolate. Lunch: deli ham, tangerine. Dinner: pasta with meat sauce. Snacks/Other: Chocolate Sandwich Cookies, Almond Chocolate. more...
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2876 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 10 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 10 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 40 minutes. more...
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steady weight
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