Weigh In record (no journal entry) for 18 December 2009
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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1547 kcal
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Fat: 118.51g | Prot: 96.06g | Carb: 25.53g.
Breakfast: ketchup, bacon, egg. Lunch: shredded cheese, bacon bits, lettuce. Dinner: ham, green beans. Snacks/Other: pecans, cheese, sugar free jello, radish. more...
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losing 3.5 lb a week
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