Hidee's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009
190.0 lb Lost so far: 16.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2009:
956 kcal Fat: 50.07g | Prot: 74.27g | Carb: 53.36g.   Breakfast: egg, ketchup, ham. Lunch: lettuce, ranch dressing. Dinner: cube steak, peas. Snacks/Other: atkins chocolate chip granola bar, sugar free jello. more...
on diet Atkins   losing 1.0 lb a week

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