Weigh In record (no journal entry) for 11 May 2016
|
129.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
1347 kcal
|
Fat: 30.25g | Prot: 97.90g | Carb: 179.38g.
Breakfast: Oh Yeah! One - Birthday Cake, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Lay's Oven Baked Original (Package), Subway Buffalo Sauce, Subway Egg White Patty, Subway Monterey Cheddar Cheese Shredded, Subway Veggie Delite Salad. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Mushrooms, Bragg Liquid Aminos, Earthbound Farm Organic Kale, Trader Joe's Organic Basmati Rice, Peach, Publix Red Seedless Grapes, Egg Whites International 100% Egg Whites. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), NuGo Dark Mocha Chocolate Bar. more...
|
|
1863 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chelseagordon's weight history
|