Momtx3's Journal, 11 May 2016

134.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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819 kcal

Fat: 36.33g | Prot: 90.01g | Carb: 45.94g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Egg Beaters Egg Substitute, Chicken Breast. Lunch: Dickey's Barbecue Brisket, Lettuce Salad with Assorted Vegetables. Dinner: Kraft 2% Milk American Cheese Singles, Egg Beaters All Natural 100% Egg Whites, Avocados. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...

1935 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...