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316.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1955 kcal
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Fat: 69.49g | Prot: 110.95g | Carb: 217.39g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt, Decaffeinated Coffee, Orange Juice. Lunch: Tap Water, Double Cheeseburger. Dinner: Worcestershire Sauce, Salt, Ground Black Pepper, Diet Soda, White Rice, Broiled or Baked Pork Chop. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Chewing Gum (Sugarless). more...
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gaining 0.9 lb a week
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