Weigh In record (no journal entry) for 11 May 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2082 kcal
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Fat: 77.88g | Prot: 107.37g | Carb: 224.55g.
Breakfast: Land O'Lakes Whipped Butter Salted, Syrup, White Potatoes (Flesh and Skin), Eggo Blueberry Waffles, Egg, Bananas, Whole Milk. Lunch: Quiznos Baja Chicken (Regular), Sugar, Cream (Half & Half). Dinner: Quiznos Baja Chicken (Regular). Snacks/Other: Bananas, Cadbury Adams Sour Patch Kids, Optimum Nutrition 100% Whey Protein, Now Foods Creatine Monohydrate. more...
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losing 0.6 lb a week
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nitman732's weight history
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