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Bs. 122. Bp. 121/73
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248.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1447 kcal
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Fat: 69.54g | Prot: 47.37g | Carb: 157.72g.
Breakfast: Country Crock Shedd's Spread Original, Quaker Instant Grits - Butter. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sam's Club French Bread. Dinner: Lasagna with Meat, Italian Sausage. Snacks/Other: Whoppers Whoppers (Fun Size), Banana Cream Pie. more...
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gaining 4.9 lb a week
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