Wahlabilly66's Journal, 11 May 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 75.76g | Prot: 97.27g | Carb: 297.10g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Tesco Cheddar Light, Pineapple, Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g). Dinner: creme fraiche, beef stock, Little Gem Lettuce, lamb mince, mission wrap, re onion, bulgur wheat, humous, Cucumber (with Peel), Olive Oil. Snacks/Other: Apples, Tangerine, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...