ejcbelanger's Journal, 11 May 2016

153.6 lb Lost so far: 10.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 54.86g | Prot: 101.18g | Carb: 175.88g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Pineapple, Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Red Table Wine, Grape Tomatoes, Cooked Beets (from Fresh), Avocados, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Chicken Puttanesca. Snacks/Other: Dewar's Scotch, Starbucks Nonfat Flat White (Grande). more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Pilates - 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...