Weigh In record (no journal entry) for 11 May 2016
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271.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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935 kcal
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Fat: 39.00g | Prot: 75.00g | Carb: 72.00g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Healthy Life Low Sodium High Fiber White Bread. Lunch: Newman's Own Olive Oil & Vinegar Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Healthy Life Low Sodium High Fiber White Bread. Dinner: Great Value Frozen Cut Green Beans, Great Value Crinkle Cut Carrots, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Great Value Vanilla Ice Cream Cups, Wal-Mart Gala Apple. more...
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losing 3.5 lb a week
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