Weigh In record (no journal entry) for 11 May 2016
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186.3 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2437 kcal
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Fat: 114.58g | Prot: 202.20g | Carb: 119.42g.
Breakfast: Milch 1,5%. Lunch: Lidl Hähnchenstreifen, Edeka Land Gemüse, Ei. Dinner: Budweiser Bier, Grillmeister Grilltaler Kräuter, Gelatelli Coppa Spaghetti, Grillmeister Schweinerückensteak, Landjunker Hamburger Vom Rind, Aldi Remoulade, Getoastetes Weißbrot, Steak Selection Rinder-Minutensteaks. Snacks/Other: Real Quality Biskuit Zungen. more...
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3265 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 42 minutes, Sitting - 5 hours and 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 39 minutes. more...
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gaining 3.1 lb a week
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